Okay—so now that we’ve cleared…

we fill.

Because if you only release…

and don’t replace it—

you feel empty.

And then you go right back to old patterns.

So this is where self-love comes in

Not conceptually.

Not like: “I should love myself more.”

Actually experiencing it.

And here’s what I see all the time

You’re amazing at giving love.

To friends. To partners. To strangers.

You show up.

You care.

You hold space.

But when it comes to you?

You’re like…

“I’m good.”

And it’s not that you don’t love yourself

It’s just not practiced.

So we make it experiential

Close your eyes.

Go into your heart space.

There’s a light there.

A small one at first.

And the more you focus on it—

it grows.

This is key

Whatever you focus on… grows.

So when you focus on your own light—

your own compassion—

your own presence—

it expands.

And it starts to feel really good

Like warmth.

Like softness.

Like… oh.

This is nice.

And then it fills your whole body

Your chest. Your arms. Your stomach. Your legs.

And then it spills out into your aura.

Now you’re not chasing love

You’re generating it.

And this changes everything

Because now—

when someone needs you—

you’re not abandoning yourself.

You’re full.

So what you give is overflow.

And it feels different

Cleaner.

Less draining.

More… real.

And this is where boundaries happen naturally

Not from force.

From fullness.

You’re like—

“I love you… and I’m not available for that.”

And it feels kind.

Not harsh.

This is the shift

From: “I need love”

To: “I am love”

And you don’t have to force it

Just practice.

A few minutes.

Focus on the light.

Let it grow.

That’s it

If you want to deepen this

• Love Frequency → for heart-centered practices
• Light Club → for guided self-love + healing sessions
• NU IT School → to build consistency

You don’t need to become someone new.

You just need to spend time with yourself.

That’s where the love is. 💜

Be light,
Deganit

About Deganit

Deganit is the founder of Nuurvana, author of Imagine, and an intuition expert. She is the creator of Be Light, guiding seekers through energy healing and spiritual awakening.

Ready to explore your intuitive gifts? Take the Which Witch Are You? quiz — it’s free, it’s fun, and it might just change how you see yourself.